Parallel play is a critical developmental stage. Understand the stages of development, and how to faciliate parallel play
Revitalize your body and mind with our Fitness Recovery Bundle, designed to support optimal recovery and relaxation. This comprehensive set includes stretching illustrations, a gentle morning yoga routine, and targeted yoga stretches for back pain relief. Explore the benefits of aromatherapy with essential oils, the science of ice baths and saunas, and detailed recovery day planners and ideas. Enhance your routine with a post-workout recovery checklist, tips on supplements for fitness recovery, and insights from our brain health menu and mindful eating diagram. Learn about the benefits of magnesium and incorporate neck and foam roller stretches into your recovery process. Perfect for fitness enthusiasts and anyone prioritizing wellness, this bundle is your all-in-one recovery toolkit! ULTIMATE HEALTH AND FITNESS BUNDLE LINK: https://www.etsy.com/au/listing/1829150122/ultimate-health-fitness-bundle-fitness?click_key=4304988f194488e968140161f9b7ccfe37c39eec%3A1829150122&click_sum=46456a1d&ref=shop_home_active_1 ❤ PRINTABLE - INSTANT DOWNLOAD ❤ DISCLAIMER: I am not a personal trainer or have any degree in fitness and exercise. This is just a GUIDE. If there is a certain movement you cannot do (due to personal injuries) then please do not do it. Always consult a healthcare professional before doing any new movements, a new recovery method, or taking any new supplements. --------------------------- ❤ WHAT'S INCLUDED — you will get 1 ZIP to download including all files - 20 files — ALL files are A4 and PDF format ❤ COMMERCIAL LICENSE - If you would like to use these bundles for commercial use, you will need to purchase a commercial license or a lifetime license from my shop. Click the link below for more details! https://www.etsy.com/au/listing/1070501122/commercial-use-license-license-for-over?ref=shop_home_active_1&frs=1 ❤ PRINTING ADVICE - Choose "Actual Size" or "Scale to 100%” - You can also scale to any size you like in your settings - Print professionally at your local print shop ❤ HOW IT WORKS: 1. Buy the listing 2. You will receive an e-mail from Etsy with a link to download your template after payment is confirmed — You can also access your digital downloads in your account at Purchases and reviews ❤ PLEASE NOTE Colors depicted on screen may vary on different computers and printers. ❤ IMPORTANT ©This file is the copyright of ChiaraLCreative. The digital artwork is for your personal use only. You may print and display this design in your home, business or public place but you may not resell, reproduce, or profit in any way from this design unless your purchase a commercial license
These empathy activities for kids foster empathy as a social emotional skill in children. Use the empathy beads to build this skill.
Trauma is stored in our tissues. That’s why trauma-informed yoga is an effective way to down-regulate the nervous system—for ourselves and our students.
Learn the basics of nervous system regulation and how you can, as a yoga teacher, support your students with cues that will help balance the nervous system.
Prone extension...It's a common term when it comes to occupational therapy activities! Use these prone extension activities to build skills.
Believe it or not, your back was not designed to stay hunched over a computer screen all day or rounded into a squishy couch in the evening. Our current lifestyle does not play nicely with a health…
Should we say namaste at the end of a yoga class? A yoga teacher's experience and reflections.
Get your hands on 7 yoga poses that are easy for kids but help them calm down whether their anxious, overstimulated, or have sensory issues. Easy to follow photos and descriptions for each calming yoga pose for kids.
Wheelbarrow walking is a fun upper body strength exercise to build coordination, proprioception, vestibular input, and more
Whether you're new to this yoga crow pose or you want to refine it, this 16-pose Bakasana sequence will help with balance.
Shapes Yoga: Yoga for preschoolers. How to teach shapes through yoga poses for kids. Move and learn with Kids Yoga Stories.
These partner yoga poses for kids challenge motor planning, balance, coordination, and offer strengthening options for a small group!
Mindfulness is an important part of self-regulation and the ability to regulate our senses, feelings, and body. It’s a skill that allows us to be aware of our body without responding rashly. Mindfulness for kids is important in the ability to pay attention and responding to input from the world around us, including emotionally and ... Read more
Here's a quick run through some of the anatomy terms you might hear in a yoga class.
What can students gain from Yoga Nidra practice? Just as the original teachings of Yogic philosophy have been diluted over the years...
Need more energy? Here it is: When you need to wake up, when you need clarity and focus and more energy, try right nostril (Pingala) breathing. Simply take your right hand and, with your fingers outstretched, block off your left nostril by putting gentle pressure...
Penguin yoga, or penguin brain breaks, are such a fun way to get kids moving this time of year! Move with an arctic animal theme!
These printable sensory stations are (FREE) Fall themed sensory posters to use for self-regulation, calming input, and movement breaks.
Sensory Stations and sensory paths are valuable therapy tools for self regulation, understand sensory needs, while having fun.
From budget-friendly gems to extraordinary finds, here you'll find 20 yoga gift ideas for the yogi in your life.
EFT (Emotional Freedom Technique) What is Tapping? Tapping is a technique based on the combining principles of ancient Chinese medicine and modern psychology. EFT focuses on meridian points in the body to help restore balance and energy. According to the American Psychological Association, almost
There are days when we're not sure what to do on our yoga mats. On those days, I like to do a balanced whole body yoga sequence.
