If you’re a person with a menstrual cycle, you’re probably familiar with some of the ups and downs you feel around certain phases! The ebbs and flows in your energy levels, moods, physical experience, and willingness to do certain tasks. Cycle syncing is about recognizing that all of these phases
A guide to help you understand + support the four phases of your menstrual cycle in order to reduce PMS, balance hormones & feel your best.
To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your monthly menstrual cycle. Ladies, if you have no idea what I’m talking about: buckle up, I’m (hopefully) about to blow your beautiful minds.
A guide to help you understand + support the four phases of your menstrual cycle in order to reduce PMS, balance hormones & feel your best.
Starting my period the day we left for Italy didn’t just seem inconvenient (who wants to deal with the heaviest flow day on an 8-hour flight?), but I thought it spelled certain doom for my race at the World Snowshoe Championships. Turns out I couldn’t have been more wrong, well except for
Do you want to spice things up with your partner? Here are 30 romantic things couples to together at the beginning of each month
This creamy + delicious anti-aging green smoothie will improve the health + complexion of your skin while warding off wrinkles.
Your soul symbol can be deduced based on your birth month, and it says a lot about your inherent personality. Check out what is your soul symbol.
In today’s times, PCOD or Polycystic Ovarian Disease has become one of the most common problems that 1 in 10 women face today in the...
A travel and adventure blog inspiring readers to discover the world through travel guides, travel tips, and photography from around the globe. You can also find social media advice and photography tips.
diet & lifestyle choices to support the monthly female hormone cycle: energy, diet, movement, and focus strategies for the menstrual, follicular, ovulatory, and luteal phases
Art and history Pandas, you’re in for a treat today! Comedy lovers, get in here, too. We’re featuring some of the best new classical art and art history memes from the wildly popular r/trippinthroughtime subreddit.
In this fascinating worksheet, children learn about the history of chocolate, from its ancient ceremonial use to the invention of the chocolate candy bar.
Your soul symbol can be deduced based on your birth month, and it says a lot about your inherent personality. Check out what is your soul symbol.
Read Word by word picture dictionary new by SONIHOPE on Issuu and browse thousands of other publications on our platform. Start here!
When a crisis hits, how you respond in the first 15 minutes can make or break your organization – and your reputation. Your response must be exactly the right message, delivered in the right words, to the right audiences, in just the right way – or you will have to deal with your mistakes for days, weeks, even months to come. Immediate response and indelible accountability – that’s a tall order for any leader. Following is a list for leaders of “Do’s” and “Don’ts” in the first 15 minutes of any crisis – be it predictable or black swan – from the minute you hear about a problem to the moment you make your first statement.
Olympics recap, Day 6: Gabby Douglas and Michael Phelps
Learn how I grew my Pinterest from 7,000 to 100,000 monthly viewers in 2 months! And you can do it too with the actionable steps included.
I spent one full month non-stop exploring Berlin to create the ultimate list of 22 Berliner activities that are worth your time on your next visit.
