The following tips are easy ways to incorporate Blue Zones practices into your daily routine so that you can set up your home and life for better eating right now—no fancy gadgets necessary.
Learn the USDA gardening zones and the plants to grow depending on your region. Garden experts also explain the growing conditions of each region.
There's a good chance your zone shifted when the USDA updated its plant hardiness map in 2023. Zoom in on what that means for your garden.
champ waiting to build his legacy
A blog about Food, Music and Cocktails set to a different theme every week.
I'm excited to share my experiences with the Blue Zones Challenge Week One. This four week challenge is changing my life...for the better.
Discover why the blue zone countries Italy, Greece, Japan, Costa Rica, and the US have the highest life expectancy and the 9 secrets to a long life.
Author Dan Buettner reveals what the people around the world who live the longest are more likely to eat.
Long Island Garden Diary
Blue zone healthy eating. This recipe comes from The Blue Zone Challenge by Dan Buettner.
By Julie Christensen Trees, shrubs and perennials form the backbone of most gardens, and these plants are also typically the most costly. Because of their slow growth and initial cost, you expect them to last and perform well for many years. How well plants perform, though, depends partly on the care you give them, and […]
Blue Zones are locations on Earth where people have developed lifestyles conducive to a long, healthy life; though individually different they all share similar habits
Learn how to garden and grow plants successfully from the National Gardening Association. Read articles about vegetables, flowers, and herb and much more.
UH Hilo joins a collaborative project that's making healthy choices easier across the state. It's part of a nationwide effort to create healthier, happier places to live, work, and play.
I love the simplicity of the Blue Zones Lifestyle. Check out these easy Blue Zones meal ideas for breakfast, lunch, snacks and dinner.
Europe Hardiness Plant Zone Map
You need three things if you want to live a long, healthy life: credible information, practical advice, and an environment.
