Kick your swim workouts up a notch with these fast-paced, low-impact interval routines. Whether you're looking for a beginner swim workout or swimming workouts for cardio, you'll find a swimming workout plan that suits your needs.
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Improve your technique with these tips on breathing exercises, gaining distance, and reducing drag. Whether you want to master the backstroke or need to reduce your time, this guide will help you become a better swimmer.
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If you’re ready to jump into a new workout, try this revolutionary water routine. “The buoyancy of water lessens the pull of gravity, making you feel lighter and making balance simple, while also reducing impact on your knees,” says fitness expert Chris Freytag, who created this routine. “This makes the same moves that would be difficult to do on land feel easier in the pool.” The payoff is powerful: This workout blasts calories, tones trouble spots, and boosts muscle strength.
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Afgelopen weekend nam ik deel aan de Open Nederlandse Master Kampioenschappen (ONMK) lange baan te Amersfoort. In dit raceverslag lees je daar alles over.
