Good Evening beautiful people how is everyone Thursday going? Mines going great can't complain. I know I haven't been that consistent and I apologize this month has been very teaching to me. I wanted to come today and talk about self-doubt I struggle with this a lot. I'm learning I have to keep a clear mind on this journey I'm on and keep positive thoughts coming to my mind. Which is easier said than done I'm learning myself and my triggers and emotions. And how to let go of the past that weighs so heavily on my back. Which is where a lot of my self-doubt comes from. I have to remember that I am beautiful and have so much to live for. And I can't let my thoughts or moments in life get me distracted from the bigger picture. Every lesson bad or good is just that a lesson a teachable moment. I have to sit back and analyze the lesson and move forward. I just wanted to share my thoughts with you guys I love you all. And we are all on this journey together. Peace and blessings to you all, please comment and share. ”I seek strength, not to be greater than other, but to fight my greatest enemy, the doubts within myself” -unknown https://www.bloglovin.com/blog/19894993/?claim=jvc4jtgymt7
Katie Green (Lighter Than My Shadow) shared this comic on Instagram and I (MK) found it so helpful and insightful that I asked her to share it with the Graphic Medicine community. She was kind enough to oblige by sending her original files. May your 2019 be full of self care.
Bjenny Montero is a comic artist from Melbourne, Australia whose art revolves around humanoid creatures who are often portrayed as depressed, melancholic, or in search of love. Bjenny makes his comics using watercolor and ink with a simplistic and often very colorful art style.
Just because you're thinking something, doesn't make it true. Here are thinking errors that we make unknowingly and how to combat them
Book summary of Ikigai by García & Miralles including: Japanese life purpose, ikigai quotes and diagram, 10 rules of ikigai, Blue Zones, longevity, and more
Liana Finck, The New Yorker
Introverts have certain qualities that allow them to live life more deeply; there are many positives and advantages of being an introvert.
"Everything can feel intensely overwhelming at once, but in time, we will find the best ways to cope."
Many in the mental health community, as well as politicians, journalist, and academics are increasingly questioning the state of President Trump’s mind and whether he is capable of continuing to be our President. A former Labor Secretary says he is “losing his mind”
Tao Te Ching book summary and infographic including: about Lao Tzu, 25 favorite Tao Te Ching quotes, & 10 life-transforming Tao Te Ching meanings / themes.
Perhaps others read my mind today but I was going to post a video about a philosophical thought that I had learnt in my 1st Year at University. I wanted to add how grateful I still am to them for introducing me to Philosophy. The five words that stuck with me over these many years, is: "I sit, therefore I am." It refers to being present and aware of the moment. (By the way, this BuzzFeed tool of using photos and credits, is just helpfully 'kuool'!)
A little bit of anything and everything.
Het is niet zo gek als je je eens 'niet normaal' voelt, jij moet je zien aan te passen in een wereld die niet is ingericht op hooggevoeligheid. Voel jij je
Mindful Magazine Join Mindful's journey towards enhancing mindfulness, awareness, and compassion in every aspect of life. Mindful offers a treasure trove
We all get drained by negativity from time to time, leaving us to feel annoyed, frustrated, and somber. So when you've been hit with a negativity bomb and you want out of the negativity bubble, here are 3 ways to reset and get your positive energy back!
6 Signs You Are Emotionally Safe With Someone. You can communicate openly and directly. Mental Health Quotes, Relationship Quotes.
Some of us were fortunate and/or resilient enough that we had or developed relationships with a few safe people that we could count on in childhood. Role models that had character and modeled resp…
There's nothing like a bit of motivation to get you through the day! I've rounded up my favorite thirty quotes to inspire inspire your week.
Sweetness and sass are probably the best two energies to have.
Thought this was worth sharing 😃
The real alchemy
I want to be more with less. And focused.
A page of visual poetry from Grant Snider’s book: The Shape of Ideas: An Illustrated Exploration of Creativity. Source for image: Incidental Comics Buy Grant Snider’s book:
A religious person will do what he is told
Book summary of The Untethered Soul by Michael Singer including 20 conscious themes and top quotes: liberation, witnessing, letting go, energy, & more
Continuing our epic journey towards Shakespeare's 400th death anniversary on Saturday, here is a handy-dandy board game that allows you to relive all the exciting ups and downs of this master playwright's eventful life!
Find the perfect quotation from our collected assortment of deep love quotes.
The Japanese-inspired “forest bathing” wellness trend comes to the hills! Shinrin-yoku provides you with natural antidepressants, boosts your immune system and even increases your creativity and mental capabilities! That’s right, ... Read more
photo credit: Pinterest
