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What is retinol and how do they help your skin? You may have heard surprising myths about it. Beauty blogger Susan Yara is revealing popular retinol myths.

IMMUNE SUPPORT (1) Vitamin D3 is an essential nutrient for immune support; each serving contains 125 mcg (5000iu) of Vitamin D for Immune benefits and may assist the immune system by helping to regulate T and B-lymphocytes (1) SUPPORTS STRONG BONES (1) In addition to immune support; getting a sufficient amount of Vitamin D is critical to building and maintaining strong bones in adults (1); it is essential for calcium absorption to help support healthy bones (1) YOUR DAILY SUNSHINE VITAMIN Vitamin D3 supplements contain the same form of Vitamin D that is naturally formed in the body through exposure to sunshine; Nature’s Bounty Vitamin D3 helps maintain Vitamin D levels in the body NON-GMO FORMULA Nature’s Bounty Vitamin D3 Softgels are non-GMO; gluten- and sugar-free and contain no artificial colors or sweeteners UNSURPASSED QUALITY AND VALUE Using the latest breakthroughs in nutritional science and the finest ingredients; Nature’s Bounty provides supplements of unsurpassed quality and value

Reef friendly sunscreens are not only safer for the reef... They are better for you, safer to use on your children and pets, and they are the best long-term investment you can make for your skin.

We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn about it here!

10 Benefits of Getting Outside With the weather getting better, my family and I have been getting outside so much more. There’s nothing quite like enjoying the sunshine on a warm day after months enduring (or even enjoying!) cold weather, don’t you agree? Being outdoors gives an instant lift to...

These are the gifts your healthy friend really wants! These top picks are perfect for the health conscience person in your life. Many of these are under $30.

The Sunshine Vitamin D is an essential nutrient vital to your health. Sheltering inside for prolonged periods may lead to deficiency. Try to get some sun and eat vitamin D rich foods to stay healthy.