Want a quick indoor walking workout to get your heart pumping? Join Chris Freytag as she leads you through this 10-minute routine.
Walking with weights is a great way to build muscle while getting your cardio done. Plus, it can be done in just 10 minutes!
10-minute home walking workout Perfect for beginners, seniors, and anyone in their second season of life, this low-impact routine promotes weight loss, reduces stress, and boosts balance and mobility. Walking is FREE, requires no equipment, and offers big benefits, from heart health to mood-boost...
10 minutes to walk that belly off at home for beginners - do this every day!! Make sure to reduce all processed food too! 😊 #fitness #summer #exercise #beginnerworkout #over40 #menopause #loseweight...
This Tabata Walking Workout will burn calories, improve your cardiovascular health, and rack up 1200 steps, more or less depending on your pace.
