If you've been following my Instagram especially my Instagram History you already know that I already started my 30 Days Challenge last January 08,2018. Because I receive a messages a lot about my workout that I do last year 2017. I'd lost a weight for about 4 kg. 49kg to 45.7 kg now. And for this 2018 I want to advocate about how you should treat your body well. That we should be healthy atleast. And it's not too late for that especially if you are still young. Don't waste your money for your health in the future because of some disease or etc., Check my highlights at Instagram for some tips and workouts that I use everyday. :) Source from Google and Based on Experience Graphics by wandersushi.blogspot.com