Want to maximize your back gains? Try these 3 grip techniques to target specific areas of your back: Neutral Grip : Middle back focus—reduces shoulder strain and stabilizes joints. Wide Grip : Upper back emphasis—activates traps, rhomboids, and rear delts. Underhand Grip : Lower back stimulation—deeply engages the lower lats. Perfect for adding variety to your routine. Save this pin for a quick guide to back exercise grips! #BackDay #MuscleActivation #WorkoutTips #BackExercises #GripChanges