A common macro counting mistake that you'll want to avoid is mis-judging portion sizes. For example - one whole chicken breast is commonly considered to be a single serving. However, a true single serving of chicken breast is actually 3 ounces and less than half the size! . . . . #Macrostax #Macros #app #recipes #diet #dietplan #nutrition #weightloss #goals #motivation #testimonial #progress #meals #mealprep #nutritioncoach #food #consistency #educuation #tip
