Treat your muscles to a deep massage with the Restore 36" Total Body Foam Roller from Gaiam. This foam roller will provide a semi-firm texture for gentle massaging and stretching that will release built-up tension, loosen stiffness and elongate and align the skeletal system. Get the most from your Total Body Foam Roller with the included 25 minute downloadable muscle massage how-to routine featuring famed fitness instructor James D'Silva. The simple, restorative routine helps expand range of motion, relax muscles, release tension and restore soft tissue. Made without the six most harmful phthalates and measures at 36" long by 5.75" in diameter.