From weak and wobbly to strong and stable – Artofit

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From Weak and Wobbly to Strong and Stable

Eldergym® helps seniors become strong and stable even if they have never exercised before.
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2 Ways to Get Up From a Fall

aging and exercise
Gentle stair workout

In Praise of Health & Beauty
3 exercises to help improve your balance! [📹 foreverfitwithmitch]

Senior and pain relieving exercise
12 Devices to Lift the Elderly off the Floor [With or Without Help]

For the Home
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Anti-aging Mobility Exercise 🦵

exercise
Getting off the floor safely after a fall

Wheelchair house
Working on these 3 balance moves could save your life!

PT
Exercise
HEALTHY LIFESTYLE
Do you struggle with walking? Do these 3 exercises in 1 minute!

Exercise over 60
SEMI-SITS FOR SENIORS

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Avoid a fall - 3 balance moves that you can do with no equipment and safely!

EXERCISING