This user-friendly template is designed to help you achieve your goals by calculating and balancing your macros. With the ability to customize your meal plan, you can create a tailored approach that suits your unique needs and preferences. Let's explore the key features of our Digital Macro Meal Planner: This version is for personal use only - for commercial use visit my shop for alternate versions. Looking to track your micronutrients as well? Check out my shop for an alternate option. Personalized Meal Plans: Craft your own meal plan with balanced macros using our intuitive template. While the template comes preloaded with a selection of basic food items, however, it is designed for you to add your own items. Simply enter the nutrition information once, and the template will automatically autofill and calculate the macros based on the desired number of servings. Determining Your Macros: Within the template is a workbook to help you determine what your macros and calorie level should be based on your goals. This can be changed as your goals change. Flexibility in Meal Options: To cater to varying requirements, our meal planner offers templates for 4 meals, 5 meals, 6 meals, or weekly view. Choose the template that aligns with your schedule and dietary preferences, ensuring a seamless fit for your lifestyle. No Google Sheets Expertise Required: Don't worry if you're new to Google Sheets. Our meal planner is designed to be user-friendly, requiring no prior knowledge of the application. Clear instructions are provided within the template to guide you through the process, ensuring a smooth and hassle-free experience. On-the-Go Access and Digital Convenience: Take your meal plan with you wherever you go, thanks to the Google Sheets platform. Access your plan from any device, eliminating the need for printing (although printing remains an option if you prefer a hard copy). Stay organized and always have your meal plan at your fingertips. Compatibility and Conversion: The meal planner is designed specifically for Google Sheets, providing optimal compatibility. You'll also receive an Excel template in your purchase, however, it is limited in some ways and slightly less user-friendly. I've created it on Excel 16.73, please be advised that you'll need a compatible version of Excel in order for it to work correctly. US-Based Measurements and Conversion Tools: The template utilizes US-based measurements for example items. For international users, online conversion tools can help adapt the measurements of the example items to your preferred system or you can just add your preferred items. The macro calculations are based on kcal (Calories) and grams, aligning with both American and European nutrition labels. IMPORTANT NOTE: Please be aware that our Digital Macro Meal Planner is not a predesigned plan. Rather, it serves as a customizable template for designing your own meal plans based on your unique goals and requirements. To get started: - Purchase the product and receive a PDF file containing a link to the Google Sheet template and the Excel Workbook if you prefer an offline version. - Internet access and a Google account are required. If you don't have a Google account, sign up for free. - The link will open a new template (a copy of our template) that you can save and edit within your Google Account. - While some familiarity with Google Sheets can be helpful, the template includes instructions to assist you in utilizing its features effectively. Please note that this product is copyrighted and intended for personal use only. Unauthorized commercial use, reselling, redistribution, or modification of the files is strictly prohibited. We do have a limited commercial use license available, to purchase please visit our shop. INSTANT DOWNLOAD No Printed Items are shipped _________________________ These files are for personal use only. Files were developed by Makayla Noel. Files cannot be used commercially or be resold or redistributed. Please respect the copyright. All sales are final. If you have any questions or need assistance please contact me via Etsy.