Your frustration is your need to see or sense more. So it is you are beginning to accept, even demand that your new you skills come to the forefront. That last statement probably makes you angry. Why do you have to do anything to use your skills? Such is so as was true for many actions throughout your 3D life. In 3D, you developed an interest in something like riding a bicycle. Then you practiced until you mastered that skill. Your body and mind needed to adjust to new movements and thoughts.