Want Stronger Hamstrings? 🦵 Give this 🌶️ little exercise a try! Really squeeze the block with your heel into your thutt (where the thigh and butt meet!) You’ll get to fire up the posterior chain and not only get to strengthen your hamstrings, but the glutes and more! Work to keep your abdominal engaged to maintain a neutral spine. Share & Save for later! ✌️ #hamstrings #hamstringworkout #hippain #backpain #hippainrelief #backpainrelief