· 12 servings Dry Bowl Ingredients: 6 cups of oats (1800 calories) 2 Tbs of chia seeds (140 calories) 3 Tbs of hemp flour (60 calories) or almond flour (120 calories) 2 Tbs of fruit powder (optional) 6 scoops of protein powder (720 calories) Wet Bowl Ingredients: 1 cup of honey (1000 calories) 1 cup of coconut oil (1900 calories) 10-12 heaping Tbs of peanut butter (1000 calories)