Cycle syncing your movement, including walking, helps regulate hormones, boost mood, and balance energy. During your menstrual phase, try slow, grounding walks. In your follicular phase, opt for playful or energizing movement. Ovulatory is ideal for power walks, while the luteal phase benefits from nature walks and cozy pacing. Matching your workouts to your hormone cycle supports metabolism, reduces stress, and aligns with holistic women's wellness practices.