The scale certainly isn’t a tell-all sign of progress. There are SO many more ways to track success! So, if you've hit a plateau and you’re concerned about the number on the scale, here are five alternative ways to measure progress without a scale. Your Sleep Quality Has ImprovedFirst of all, you’re sleeping better! Getting a good night’s rest has been linked to more active lifestyles and is crucial for optimal health. Those who sleep poorly are at risk for a variety of health issues. If you h