Drill 1 - Tuck Hold Against Wall • Engage your abs • Push up through your shoulders Drill 2 - Tuck to Pike Pushes • Stack hips above shoulders • Knit your rib cage • Keep your head in line Drill 3 - L Shape Leg Lifts • Aim to make a straight line with your body from your hands to your foot Drill 4 - Straight Handstand, Nose to Wall • Keep your body straight & abs engaged Drill 5 - Straight Handstand Hold • Press your fingers into the floor • How long can you balance away from the wall?
