1. Handstand walk ups - use your core to slide your knees into a tuck shape, then walk back up to a straight handstand, shoulders above wrists 2. L handstand holds - knit your ribcage and aim to get your heel above your hands 3. L handstand hops - add in the 'kick' action by squeezing your glutes and gripping the floor with your fingers 4. L handstands against the wall - kick into your handstand, come back down as soon as your heel touches the wall! Keep your back straight and an open shoulder angle