Additional Tips for a Flat Stomach\nStay Hydrated: Drink plenty of water throughout the day.\nEat a Balanced Diet: Incorporate plenty of fruits, vegetables, lean proteins, and whole grains.\nAvoid Sugary Drinks and Snacks: Reduce your intake of high-calorie, low-nutrient foods.\nGet Enough Sleep: Aim for 7-8 hours of sleep per night.\nReduce Stress: Practice relaxation techniques such as yoga or meditation.\n\nThis 14-day plan is designed to target your core effectively and help you work towards a flatter stomach. Stay consistent and pair these workouts with healthy lifestyle choices for the best results!