Think of what you want to do. It can be learning a new language, start a workout routine, practicing piano, or learning how to draw. Suppose you decide that you wanna do half an hour of sports every day, but it’s been two weeks, and you never started. The weird thing is that you really want it, but somehow can’t make yourself begin. It’s because it’s just overwhelming for you.Half an hour of sports sounds just like too much, and you can already feel how boring it’s gonna be. Yeah, a month from now you’ll be all fit, but today you’re just going to feel bad. But let’s turn this half an hour into just one minute. One minute of workout doesn’t sound like too much. You probably don’t even mind doing it right now. People figured out that our brain is lazy and found a way to trick it. Whatever your daily commitment is, do it for just one minute.