Our nutritionist shares her picks for the best high protein snacks. Eat them between meals to keep full and satisfied!
Our nutritionist shares her picks for the best high protein snacks. Eat them between meals to keep full and satisfied!
Have no fear, it's simple to make a homemade body scrub when you break it down with our basic equation to making your own at home.
It's easy to make homemade herb soap with a just few simple ingredients. Add herbs and citrus for a homemade soap that smells amazing!
From soothing lavender to anti-inflammatory frankincense, these are the best essential oils for inflammation - and some ideas for using them too!
This cottage cheese salad combines fresh veggies and herbs with cottage cheese for a simple, yet flavorful salad that's low in calories, but packed with 29 grams of protein.
If you have an aloe vera plant in your home, you may have wondered how to harvest aloe and actually put it to use. We'll show you how.
Move over potatoes! Here are 30 of the best healthy chip recipes for healthier snacking.
Our nutritionist shares her picks for the best high protein snacks. Eat them between meals to keep full and satisfied!
A Nutrition Consultant shares simple tips to reduce inflammation, including anti-inflammatory breakfast ideas! Nourishment for busy mornings.
Satisfy your cheesecake cravings while dieting with this easy to make and healthy Cottage Cheese Cheesecake that's packed with protein!
Our nutritionist shares her picks for the best high protein snacks. Eat them between meals to keep full and satisfied!
26g of natural protein. Just three ingredients: Cottage cheese, eggs and oats. 12 minutes from start to finish. You won't be disappointed!
Get the protein you need to fuel your morning with this easy apple maple protein muffin recipe made with eggs, Greek yogurt, protein powder and fall flavors.
This super-simple chia seed pudding recipe is a comforting and healthy breakfast (or dessert). Mix and match fruits and spices for endless flavor options!
This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Find out how to make this easy and delicious sheet-pan meal.
With chocolate for lunch and dinner, this 1600 calorie meal plan is perfect for sweet lovers
With chocolate for lunch and dinner, this 1600 calorie meal plan is perfect for sweet lovers
