Had a little fun this morning getting ready for my lifts. Whether you're planning to lift weights, you'd like to relieve the constantly tight feelings in your hamstrings, or you'd like to improve your posture, this standing routine may be helpful. Here are the details 👇 3 rounds of: • 1️⃣ Elephant walks x 30 seconds • 2️⃣ Stride stance Good Mornings x 10 reps/leg • 3️⃣ Hip flexor holds x 30 sec/leg • . • . • I'd love to hear how it goes 💕 • . • . • #hamstrings #hamstringstretch #hamstringstrength #flexibility #stretching #mobility #strengthtraining #fitnessjourney #fitover40 #posturecorrection