If you want to improve your hamstring flexibility, here's a simple routine: 3 Sets of: • 💖 Single leg calf raises (10 reps/leg) • 💖 Single leg Good Mornings (10 reps/leg) • 💖 Single leg hip flexor holds (10 sec/leg) Consistency is key for long term flexibility gains. We'll feel better after our workout, But we won't notice any obvious physical changes after any single workout. And we may lose motivation because of that. 👉 Take a video of yourself today doing the exercises • 👉 Take another video of yourself in 3-4 weeks to recheck; You'll be astounded by your progress 👌 And this will keep you motivated to continue on.