Can you really lose fat while gaining muscle? Yes—you can! It’s called body recomposition. This post breaks down how it works, what conditions make it most effective, and the key signs that it’s working (even if the scale doesn’t move). Perfect for anyone newer to training, returning after a break, or looking to shift their body composition without extremes. Learn the power of slight calorie deficits, high-protein eating, progressive overload, and recovery-based progress. #bodyrecomp #fatlossjourney #buildmuscle #fitnessprogress #glowclub #healthytips #recompguide #glowup