I just finished the 6 Week Body Makeover Blue Print and now I'm focusing my efforts on the meal plan. I would like to share my meal plan w...

SLAVING away in the kitchen together is the secret to love, reckon slimming gurus John Clark and Charlotte Deniz. The happy couple have lost 15st between them and credit careful meal preparation. K…

Masters 5K Training Plan: This 5K training plan is designed for masters division runners who are looking to prepare to race a 5k in 6 weeks Let's dive in!

Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!

All you need is 15 minutes, and you have yourself a full meal plan! Here's how I go about planning meals week after week, and what I usually plan for.

If you're considering a 3 day fast but have never fasted before, here are some lessons and experiences to prepare for so you don't learn them the hard way.