You went to bed on time, but instead of waking up refreshed, you feel groggy, stiff, and like you barely slept at all. Sound familiar? That’s restless sleep, and while it’s not the same as full-blown insomnia, it can be just as frustrating. Tossing, turning, frequent awakenings, and never feeling fully rested—these are all signs that your sleep quality is suffering. But what causes restless sleep, and more importantly, how can you fix it? Let’s break it down. What is Restless Sleep? Restless sleep isn’t the same as not getting enough sleep—it’s about the quality of your sleep. You might technically sleep for 7-8 hours, but if your body isn’t reaching deep, restorative sleep stages, you’ll still wake up feeling exhausted. Signs of restless sleep include: Tossing and turning throughout the night Waking up multiple times without knowing why Feeling mentally and physically tired in the morning Headaches, muscle stiffness, or grogginess upon waking Increased stress, anxiety, or brain fog during the day Restless sleep isn’t just frustrating—it can impact your mood, focus, and even long-term health. What Causes Restless Sleep? There are many reasons why your sleep might feel disrupted. Here are some of the most common culprits: 1. Stress and an Overactive Mind If your brain is still in
