We weren’t meant to know this much… or connect with this many people. Our brains were built for villages, not viral content. For 150 close relationships — not 5,000 followers. And definitely not a constant flood of breaking news, filtered faces, and emotional videos in 4K. But this is the world we live in — and it’s changing how we feel, react, and connect every single day. That’s why emotional regulation isn’t just helpful anymore — it’s essential. 👉 Want to understand how your nervous system responds in today’s world? Take the free Emotional Regulation Style Quiz — link in bio. #EmotionalRegulation #DigitalOverload #OverstimulatedAF #MentalHealthTools #ParentingInADigitalAge #UntriggeredAF