#Repost @inflexibleyogis —— Work on your hips with these drills ⚡️⚡️ Thanks for sharing @dina.dobrofit 🙏🏼 • Unlock your hips with these simple exercises for beginners! 😍 Improve flexibility, reduce stiffness, and boost your overall movement quality. Start your journey to healthier hips today! 1️⃣ Hip rocks with feet internal rotation 2️⃣ Lunge pulses with hip opening 3️⃣ 90/90 turn + hip lift 4️⃣ Hip joint rotation sequence Follow us 👉 @yogadailypractizez ✅️ Perform each exercise f...
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