Kale is a superfood based on merit, so don’t let this vegetable slip by. Incorporating different types of kale into your recipes not only enhances the nutritional value but also adds a delightful complexity to the flavors of your cooking. You either love kale or hate it. And if you hate, it’s probably because you got a taste of its bitter, earthy flavor — or someone told you about it — and you’ve steered clear ever since. No doubt, it’s easy to be turned off by kale, but with some special prep and handling, it becomes a whole new vegetable.