Trigger Point Relief Tool: Body back buddy massage cane hook effectively targets tight muscle fibers throughout your body. Its ergonomic cane design applies pressure to trigger points, interrupting pain and promoting blood flow for lasting relief. Two-Hook Design: The dual-hook system of this massage stick provides superior leverage and control. Featuring 11 knobs in two shapes (acorn for deep tissue and round for broad muscle groups), it allows for precise targeting of pressure points. High-Strength Construction: Our hand held massage tool is made from fiber-infused material that is built to withstand. Its sturdy, two-piece construction ensures it won't bend or break, giving you the confidence to apply the pressure needed. Easy, fast assembly. Instructions are printed on the box. Open the box, snap the 2 pieces together and the Buddy is ready to use. Please note the Buddy is designed to snap together one time and then stay assembled for the life of the product. Non-Slip Grips: This back knot massage tool has four non-slip grips, offering a secure hold during use. The textured handles provide enhanced control, ensuring precise targeting of sore spots even during the most challenging angles and positions. Versatile Full Body Relief: Our massage bar can be used on the neck, shoulders, back, legs, and feet to release muscle knots and tightness. Its versatile design eases soreness across various body parts, offering a complete massage experience.