Many people suffer from pain in their body because of poor posture. And this is how the Mizoguchi method came about. It consists of a series of easy exercises that only take a few minutes to do. But they have to be performed regularly so that you can correct your posture and obtain other benefits without really having to put forth too much effort. This was created by a dancer named Yoko Mizoguchi who claims that her method helps to loosen up the joints and regain flexibility.