Strengthen your core and pelvic floor with 3 essential floor exercises! Perform 12 reps of each, one by one, for 3 sets. The pelvic tilt is the toughest move, but don’t worry—I walk you through how to do it in my challenge. Let’s build strength and stability together! 🌸✨ #pelvicfloorexercises #pilates #matpilates #pelvicfloorphysicaltherapy #abs #deepcoreexercises credit@blissedhappiness