š„ 3 sets of 10 each sidešš¼ 1ļøā£ Low split lunge - hamstring length - Ankle mobility improvement - Better knee bend - Full ROM promotion synovial fluid - Hold onto a chair or something else for extra support or assistance if this is too hard! - Stay tuned for the next 10 days to see all 10 exercises explained šØ NEED MORE HELP?! šš¼ š Comment āLOVEā and Iāll DM you a link to my New 30 day mobility challenge hosted on my new app @elastafy! ā³ CODE: āVALENTINEā for 25 % offfff šš¤
