Shoulder Pain? Add these three exercises into your warm up: 1️⃣ DB External rotation 2 x 20 per side 2️⃣ Banded Negatives 1 x 10 per side (slow) 3️⃣ Weighted or No weight shoulder cars Want to improve your mobility, stability and strength? Check out our mobility program 👇🏻 https://ksquaredfitness.com/mobility-program/ Shoulder Pain? Add these three exercises into your warm up: 1️⃣ DB External rotation 2 x 20 per side • 2️⃣ Banded Negatives 1 x 10 per side (slow) 3️⃣ Weighted or No weight shoulder cars Want to improve your mobility, stability and strength? Check out our mobility program 👇🏻 https://ksquaredfitness.com/mobility-program/