Take 1 min to connect with your body and drop into the present moment using Havening! ❤ This is a simple embodiment practice that can bring more mindfulness to your day. Plus it feels great and soothes your nervous system! 📌Save this pin for when you need it! #havening #embodimentpractice #mindfulminute #connectwithyourbody #haveningtechniques #selfhealingjourney #personaltransformation