How you end your day influences your next day’s success, so level up your bedtime routine to help calm mind, relax, get centered and prepare your body for sleep. Take time to set your intentions, meditate, take a hot shower, try a new herbal tea recipe - anything that make you feel more peaceful and calm, which will help you when you are trying to get to sleep and get better sleep. We also recommend shutting off your devices, trying blue light blockers and trying some natural herbal remedies to help you relax and enter deep relaxation. Sleep tips | Bedtime Routine | Trying to sleep