Walking for exercise with arthritis try this to maximize pain relief ☝🏽 – Artofit

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Walking for exercise with arthritis?! Try this to maximize pain relief

Before or after walking add in movements going: • Sideways • Backwards To stress different parts of your joint!
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Seated arthritis friendly exercise for joint pain relief with a physical therapist‼️

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Arthritis friendly dance challenge with a physical therapist!

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Best seated exercises for arthritis relief | low impact couch workout with physical therapist!

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Cardio moves to help with arthritis joint pains!

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20 second knee arthritis workout with a physical therapist

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