Is the floor evil to you? Getting up from the floor can be quite difficult especially if your knees aren’t feeling up to it ☝🏽 The goal when getting up from the ground is to build enough single leg strength to push you up but also be able to tolerate kneeling 🧎‍♀️ This is not something I recommend practicing until you’re ready or unless with a supervised health professional ✅ These two movements are just two SUGGESTIONS ☝🏽 There are so many other ways to get started if these exercises are too hard or if they don’t feel very good👀 The two movements that can help build single leg strength needed are: 1️⃣ Staggered stand where one foot is out in front of the other as you stand up. The further out the front foot is, the harder it becomes. Try 5-10 reps each side, however many fe