Next commercial break ✅ It is possible to move and make your joints feel good! It is possible to get the blood flowing and to find pain relief 👀 I know that movement isn’t always on the top of your list of things you want to do, especially with pain… But movement is SO incredibly powerful ☝🏽 It helps to feed your cartilage, to loosen your joints, and to decrease irritation as long as the movements feel okay! 👍🏽 Try this short routine and let me know how you feel! If you’re looking for more workouts that you can do with osteoarthritis that you do t have to modify every movement- I have just the program for you! 😇 Workouts made specially for people who have osteoarthritis to help build strength in the wrong areas without overloading the joints ✅ Plus you’ll get tons of othe