Where it is: Mid-Spine, Heart, Thymus Gland, Lungs, Arms Colour: Green Element: Air Mantra: Yam Qualities: Love, Compassion, Giving and Receiving, Understanding, Forgiveness This is the fourth chakra. It is centred around the heart and surrounds the mid-spine, lungs, arms, and thymus gland. This is our heart centre, where we love from. This chakra is all about compassion and understanding. When we feel supported and open in our heart, free to love, open to understanding ourselves and others, open to...