Breathing is an automatic process. Or is it? The way you breathe may be based on habit rather than necessity. If you breathe through your mouth, for example, you are causing more harm than good within your body. Nasal breathing, on the other hand, is how we were designed to breathe. Our sleep quality and health revolve around the nose. The nose produces nitric oxide, a miracle molecule that keeps our bodies functioning at their maximum efficiency. Nasal breathing during the day is achievable, but what about at night? Physical aids like mouth tape ensure that we can nasal breathe even while asleep, boost our health while we dream, and even prevent snoring!