◈ Each Mala purchase will include a card describing the stones healing properties and a Mantra card ◈ WHAT IS A MALA? Malas are traditionally used for Meditation and Prayer. These 108 bead Malas are made with semi-precious stones that hold beautiful energy within each stone. 108 is significant for so many reasons and there are many interpretations for the number 108. Some say that there are 108 stages on the journey of the human soul while others believe 108 centering breaths will bring enlightenment. Say your favorite affirmation or mantra 108 times and attract that healing energy into your life. However you choose to use your Mala, may you find peace in the healing energy of the stones and enjoy the beauty it holds. STONES INCLUDED IN YOUR MALA: ↠Amazonite: Amazonite is said to dispel negative energy, relieve stress and bring forward soothing calming energy. This stone promotes peace and supports communication and understanding. Amazonite is also known to alleviate worry and fear. ↠Howlite: This stone is said to connect us with our higher consciousness. Howlite supports by reducing feelings of anger and can help with communication and expression. Howlite allows us to understand our own patterns and thoughts and become aware of our limiting behaviors. Can also be used for insomnia. ↠Moonstone: Moonstone has a feminine energy and supports during emotional highs and lows. It inspires us to release judgment of ourselves and learn from our mistakes. Moonstone is said to be a highly intuitive stone allowing us to connect to the third eye to enhance and trust our intuition. A stone of new beginnings reminding us that we are never stuck. ⬗ 6mm gemstone beads ⬗ 925 sterling silver spacers ⬗ Glass seed beads ⬗ Cotton Tassel ADDITIONAL INFORMATION: To view more MALAS by Meg click here ---> https://www.etsy.com/shop/MalasbyMegStore -This necklace has been cleansed with Sage to release any negative energies. *Our items are made from natural gemstones so there may be some slight variations in color from the photos. I assure you that they remain high quality and made with care and just as beautiful.* HOW TO USE A MALA FOR MEDITATION: 1. Get in a comfortable position sitting or lying down 2. Take some deep breaths and relax your body 3. Choose a Mantra or Affirmation that suits you 4. Hold your Mala in one hand loosely 5. With your other hand touch the Guru Bead (larger one at the bottom) 6. Move the beads through your fingers and repeat your Mantra or Affirmation with each passing bead.