🌱 Probiotics: These are live beneficial bacteria found in fermented foods like yogurt and kimchi. They support gut health, aid digestion, and boost the immune system. 🌿 Prebiotics: These are non-digestible fibers that serve as food for the beneficial bacteria in the gut. They’re found in foods like garlic, onions, and bananas and help nourish the gut microbiome, promoting a healthy balance of bacteria. In summary, probiotics introduce good bacteria into the gut, while prebiotics feed those bacteria to support their growth and activity. Both are essential for optimal gut health and overall well-being. #Probiotics #Prebiotics #guthealing #BeWellwBrittany 🌱🌿