Here are 5 tips to help avoid procrastination and stay focused: 1.Break Tasks into Smaller Steps: Divide large tasks into manageable, actionable steps to make them feel less overwhelming. 2.Set a Timer (Pomodoro Technique): Use a timer to work in focused intervals (e.g., 25 minutes), followed by a short break. 3.Eliminate Distractions: Turn off notifications and put your phone away to avoid interruptions while working. 4.Use a To-Do List: Keep a daily to-do list and prioritize tasks to stay on track. 5.Reward Yourself: After completing a task, take a break or give yourself a small reward to maintain motivation.