Fitness model Chontel Duncan, from the Gold Coast, Queensland shares pregnancy updates with her followers - even revealing how she plans to bring on labour by having sex everyday.
Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
15-minute at-home ab workout to tone your stomach and lose that belly pooch! 6 of the best abs exercises for stronger, skinnier lower abs.
Whether you’re going for the v-cut abs or just want to rid of the lower belly, this lower ab workout can help shred your lower abs.
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30 Day Ab Challenge Will Create Washboard Abs You Will Be Proud Of The Next Time You Hit The Beach! Say Good Bye To Belly Fat!
The ultimate abs workout! We’ve chosen exercises that will both challenge your muscles, and raise your heart rate to burn stubborn belly fat.
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Get Abs In Only A Week!Drink plenty of water and remember to stay hydrated! Avoid sugary drinks and processed foods! Avoid eating out and try to cook as many meals at home as you can! Stay motivated and have fun!
Be consistent with workouts by performing abdominal exercises 3x weekly for the next 30 days. This 30 Day Ab Challenge offers 5 tips to help you get Fabulous Abs.
The first question you are probably asking when looking for information to help you tighten your abs is this - do 30 day ab challenges work? The honest answer? Ab challenges only work if you
A new study has discovered the best moves for working the abdominals.
This 7-Day Summer Abs Challenge was specifically designed to target your tummy and hit every muscle of your core from a different angle.
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