There are lots of calming strategies that individuals with ADHD can use on a daily basis. Being calmer, helps out our immune system and overall health and well-being.
Skin picking isn't just a bad habit - it can be a disorder. This article discusses how ADHD can trigger body-focused repetitive behaviors like skin picking. By gaining insight, we can stop picking, minimize tissue damage and develop healthy skin.
Do you want to learn expert tips on how to cope with ADHD as a teenager? Dr. Roseann shares practical ways to help teens manage ADHD in their daily lives.
Life can be full of distractions, and for those with ADHD, it can be particularly challenging. The frustration of losing focus and getting sidetracked can be intense. But there are tools and techniques that can help. The first step is to identify the things that are most distracting and find ways to adapt to fit your specific ADHD needs.
POST 67 - A brutally honest & in-depth account of my ADHD experience and diagnosis, at age 39
Resources on ADHD for Children and Adults. Posters and InfoEBooks are available at my Etsy store. Strategies for life.
This is what helped in my ADHD journey. I hope this tools can be helpful for you too! 😊
This guide focuses on the best supplements for ADHD. These supplements can improve symptoms and help with focus, concentration, and memory.
Can you relate?
As a parent of 2 kids with ADHD, there are many things that overwhelm me when it comes to...
ADHD has three different subtypes. Click here to learn more about the similarities and differences between ADHD-C, ADHD-I, and ADHD-H.
Many people with ADHD struggle with procrastination. What makes procrastination so common in people with this neurodivergent condition? Find out here.
The 7 executive functions affected by ADHD, how they influence our organizational skills at home and how to compensate for them.
Many of our conflict management issues come from lack of perspective. Without proper context for our emotions, or the conflict itself, we spin out of control.
a lack of motivation A lack of motivation is a common challenge that many people with ADHD experience. The brain's reward system, responsible for
If you have ADHD, you’re probably intimately aware of the symptoms. You live them on a daily basis, right? We can’t get through the day without struggling with forgetfulness, impulsivity, fidgeting, zoning out (and back in. And back out), etc… But even if you’ve had ADHD (and known about it forever), there are probably some
Explore why the ADHD brain is drawn to novelty-seeking and how it impacts tasks and daily life. Learn how to manage this behavior and stay engaged.
Wondering what the right job is? Adults with ADHD may struggle with the symptoms of ADHD, but ADHD also provides unique strengths. Find out what makes the ideal job.
In this blog post I'm sharing my top 5 tips on how to lose weight with adhd. Breaking down how ADHD affects your weight and what you can do..
Getting a neuropsychological test for your ADHD child is a must and this mom of two ADHD kids tells you everything you need to know about getting your child a test for adhd.
