The CrossFit Open is the worlds biggest international fitness competition. The 2023 CrossFit Open runs for 3 weeks from February 16-March 6. Anyone can sign up for the Open and compete against CrossFit’s biggest stars in the weekly workouts. A good result in the Open is the first step towards qualifying for the NOBULL CrossFit ... Read more
Crossfit has been a big part of my life. And a big part of my husband’s life too. We love it! That’s why, in the midst of budgeting for family life and spending time with our kids, we k…
If you’re going to set up your own private CrossFit Garage Gym, you’d better make sure that it’s equipped with everything you need.
The majority of the equipment featured in this post was supplied by Again Faster Equipment. As always, the opinions expressed are honest and all my own. Last Friday, Mal and I received a very special delivery to our house: a...
Try these 15 CrossFit WODs—workouts, for those uninitiated—at home to get fit without extra equipment or spending extra time in the gym.
TrainMore Hoog Catharijne, a modern gym located next to the train station of Utrecht.
Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!
Organizing a home gym can be a daunting task, especially when it comes to Barbell Storage DIY Ideas. Proper storage is essential for keeping the gym space tidy and preventing damage to the barbells or injury to the users. With numerous DIY barbell storage ideas available, individuals can create custom holders to suit their specific
One of the challenges of designing small home gyms is determining which equipment will work in the space. Luckily, there are a few design tips that you can implement so that you build a functional training space, without gym equipment overwhelming your living room. A common theme within the tips to maximize your small home ... Read more
If you want to build muscle, torch calories, improve your heart health, and lose weight, we've curated 5 at home CrossFit workouts for beginners and beyond!
Anthony Joshua’s “passion project” is a boxing gym like no other. GQ spent two months training at BXR, and this is what we learned
I love a classic 12-15-9 Crossfit workout. This workout can be done with a barbell, dumbbells, sandbag, or anything heavy you can deadlift. Have fun with it and see how quickly you can blow through it! Workout: Complete for time: 21 deadlifts (155#) 21 push-ups 21 goblet squats (34#) 15 deadlifts 15 push-ups 15 goblet squats 9 deadlifts 9 push-ups 9 goblet squats This post contains affiliate links. If you purchase something from these links, we could earn a small commission. This would be at no additional cost to you. Equipment Needed: Barbell – if you have one, use it! Adjustable Dumbbells- use a weight you feel comfortable with. You could also use one for the gobet squats Kettlebell– use this for the goblet squats if you have one. Modification Options: Be sure to modify this at home workout to your ability level. Use a weight your comfortable with on the deadlifts and can properly perform 21 repetitions in 1-2 sets. Use a lighter kettlebell or dumbbell for the squats if needed. Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program Follow us on Pinterest for great workout suggestions! ! Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy! Join […]
The basics of a bodyweight workout and simple bodyweight exercises according to the Crossfit philosophy of getting in shape.
I never thought I would feel and look better than I ever have AFTER having 2 kids! I’ve always lived a healthy lifestyle and be involved with athletics but even though I continued doing Cross…
There are some great gym equipment projects out there that can be done for a relatively low cost and with minimal effort. Check this out! #Fitness #GetFit #FitFam
The best CrossFit equipment for home gym will support your efforts at being really good at a lot of different things, as is typical of the sport of fitness
The gym is finally done and fully funcitonal! I shared a little peek and had so many questions on sources, design process, and everything in between.
These three best Crossfit workouts for women make it possible for women to get fit and stay healthy within the comfort of their own homes. Starting Crossfit at home has a much higher success potential…
