I had tried BBG countless times in the past. I would get to Week 2, "mess up" my healthy eating or skip a workout, and then tell myself I would re-start…
Arielle gave up her restrictive diet and exercise routine and completely transformed her life.
forrás: pinterest 13 hetes edzéstipp otthonra (Kayla Itsines) itt Kiegészítés (e...
Top US life and style blogger, Kasey of Running in Heels, shares her honest thoughts on Kayla Itsines BBG Program. Click here now to read more!!
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forrás: pinterest 13 hetes edzéstipp otthonra (Kayla Itsines) itt Kiegészítés (e...
BBG is a 12-week workout program designed by Kayla Itnes. Each week there circuit training workouts and LISS (Low Intensity Steady State Cardio) i.e. walking for 40 minutes. I have the whole BBG wo…
